Reach optimal health.
In our studio
1 hour fitness training sessions in our new studio.
Pricing
Individual
60 minutes | $75
Partner
60 minutes | $95
Small private group
3 person | $105
4 person | $120
In your home
1 hour fitness training sessions in your home or preferred location.
Pricing
Individual
60 minutes | $125
Partner
60 minutes | $160
Via Zoom
30 or 45 minute online fitness training sessions via Zoom.
Pricing
Individual
30 minutes | $35
45 minutes | $50
Partner
45 minutes | $65
Unlimited nutrition, health, and wellness coaching included.
All training sessions are tailored to your individual goals and fitness level. A typical session includes:
a warm up,
programming based on your goals, your abilities, and the equipment you have access to,
stretching based on the workout and/or any physical issues you may have, and
discussion about your overall health, wellness, and diet.
Check out our new studio!
Located in Kennebunk, Maine | By appointment only
“I had the opportunity with this COVID crisis to begin working out with James on a 2 day per week schedule for 45 minutes. My wife Judi has been working out with James for over 5 years and I joined her in the crisis.
We work out together now under James’s direction via Zoom which works out great, no travel, just get on line and go!
It does not take long for you to realize you are working with a very talented and experienced trainer. His experience really shows in that he always has a strategy for each workout involving various elements and movements all to achieve a goal. He has a very watchful eye on movements to improve form and effectiveness of each exercise.
I’ve been involved with many types of physical activity over my life and have always seen the benefits of a really good coach and trainer. James is all in one!! We talk and engage and chat for a few minutes and James feels like family to us.”
— Al Riggieri, SVP + Chief Risk Officer at AFLAC Inc.